TLAA Strength & Conditioning Footballer Plan

Welcome to your TLAA Football Strength And Conditioning Performance Program. This program has been carefully designed with the aim to get you in optimal condition and shape for the upcoming season. This program has been split into 4 sections which will include the following. Nutritional advice with exemplary meals, over 10+ football specific fitness drills and workouts, key information about rest and recovery and many more tips.

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