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TLAA Training

Athlete Muscle Gain Gym Plan

Athlete Muscle Gain Gym Plan

Regular price £10.00 GBP
Regular price £40.00 GBP Sale price £10.00 GBP
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As an athlete its very hard to gain muscle without trying to gain excessive fat. Some people also turn to bodybuilding splits or start training like a bodybuilder without knowing it will affect and decrease your athleticism so much. But this is where I bridge the gap and show footballers and athletes how to gain muscle without losing your athleticism ,losing your range of motion, decreasing your peak fitness and gaining so much fat.

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