The Winter Arc: Athletic Edition

This hybrid training plan is a culmination of the elite-level techniques I’ve experienced, both in professional football and in Under Armour-sponsored training camps.

It is structured to focus on the following:

- Building Strength & Muscle Mass: Using compound lifts to add functional size and power.

- Developing Explosiveness & Power: Incorporating Olympic lifts, plyometrics, and explosive movements to improve acceleration, agility, and jumping ability.

- Improving Speed & Agility: Football-specific drills that replicate game scenarios and develop sprint speed, reaction time, and sharp change of direction.

- Boosting Endurance: Conditioning drills that build the stamina needed for 90-minute matches at a high intensity. This plan is for players who want to transform their physique and enhance their on-field performance. Whether you’re an aspiring pro or already playing at a high level, this program is crafted to help you reach your peak and dominate on the pitch.

Leverage Elite-Level Knowledge Every exercise, drill, and progression in this plan has been carefully chosen based on my experience training with some of the world’s top athletes and coaches. From the explosive power sessions I learned with Paul Winsper to the match-specific drills used by elite athletes, I’ve included the best techniques to help you develop as a footballer. Get ready to train like the best, develop a physique that not only looks good but performs at an elite level, and experience the benefits of world-class training strategies that have been proven to elevate athletes to the highest level of competition.